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resilience

Resilience: a short summary

It’s human nature as parents to want to protect your child from disappointments, setbacks or emotional hurt. Sometimes, however, despite your best efforts it’s not possible.

What is Resilience?

Resilience refers to an individual’s ability to bounce

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Anxiety: Assessment & Treatment

Anxiety is generally defined as feelings of worry, fear and apprehension or nervousness. When people present with an anxious presentation, they report experiencing excessive levels of anxiety, quite frequently, which may prevent them from carrying out their day to day activities. They simply

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seeingapsychologist

How can I prepare my child to see a psychologist?

When parents or caregivers decide that they may need further assistance (outside of advice from family and friends or Doctor 'Google'), it can be somewhat tricky to explain to a child how seeing a child psychologist may be helpful for them individually and for the whole family!

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