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Book Recommendations from a Practising Psychologist

As clinical psychologists who specifically work with  children and adolescents, we usually work closely with parents and caregivers. Following our comprehensive assessments, and after discussions on concerning or challenging behaviours, one question we hear often from families is, “Are there

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7 Ways to Help you Grow Your Child's Self-esteem

Ways to Develop Your Child’s Self-Esteem

Your child's self-esteem lays the groundwork for her future. What she feels about herself dictates her grit, her appetite for trying new things, and her ability to gauge her strengths and weaknesses. A child with great self

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how to regulate social media

Helping Teens to Regulate Technology Use

One of the most common presenting issues from parents of teens whom we see is that their son or daughter is “addicted to gaming”, or “won’t get off the Ipad and do their homework!”. Parents are often at a loss at what to do, and have resulted in confiscating technology, arguments at

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