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communicating with teens

How to Improve Communication with your Teen?

Adolescence can be one of the most difficult times for parents (and teenagers alike!). Cuddles and bedtime stories no longer work to soothe them, and your suggestions to their problems always seem to be “wrong!”

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impact of trauma on the brain

The impact of trauma on brain development

The majority of brain organization takes place in the first four years of life. When stress responses are repeatedly activated over an extended period in childhood, the sequential development of the brain is disrupted. The ladder develops, but the foundational steps are missing and many things

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resilience

Resilience: a short summary

It’s human nature as parents to want to protect your child from disappointments, setbacks or emotional hurt. Sometimes, however, despite your best efforts it’s not possible.

What is Resilience?

Resilience refers to an individual’s ability to bounce

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