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What is Anxiety and How is it managed?

Anxiety has lots of meanings! The most common one is “worry” but it could also mean fear, nervousness, shyness, cautiousness or distress.

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Book Recommendations from a Practising Psychologist

As clinical psychologists who specifically work with  children and adolescents, we usually work closely with parents and caregivers. Following our comprehensive assessments, and after discussions on concerning or challenging behaviours, one question we hear often from families is, “Are there

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How can I prepare my child to see a psychologist?

When parents or caregivers decide that they may need further assistance (outside of advice from family and friends or Doctor 'Google'), it can be somewhat tricky to explain to a child how seeing a child psychologist may be helpful for them individually and for the whole family!

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