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recommended reads

Book Recommendations from a Practising Psychologist

As clinical psychologists who specifically work with  children and adolescents, we usually work closely with parents and caregivers. Following our comprehensive assessments, and after discussions on concerning or challenging behaviours, one question we hear often from families is, “Are there

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how to regulate social media

Helping Teens to Regulate Technology Use

One of the most common presenting issues from parents of teens whom we see is that their son or daughter is “addicted to gaming”, or “won’t get off the Ipad and do their homework!”. Parents are often at a loss at what to do, and have resulted in confiscating technology, arguments at

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timemanagement

Helping your child with Time Management

There are 24 hours in a day. Yet some children (and even adults!) struggle with managing their time effectively. For example, they might always be late for school in the morning, or procrastinate before starting their class assignment. Why do some kids have more difficulty than others when it

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