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Promoting Health and Wellbeing during the HSC: Quick tips for teens and parents

Year 12 can be one of the most stressful times for young people, resulting in clinical levels of anxiety and stress, and greatly impacting functioning across all domains of life. A survey of year 12 students by the UNSW School of Education showed that out of 722 students surveyed, 42% reported

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parenting

Self-Regulation, Connection, and the Principles of Peaceful Parenting

One of the most common stories that we are told by parents on our initial meeting is that their child has meltdowns “over nothing”, that the family is “walking on eggshells” around their child and that they go “from zero to 100 at the drop of a hat”.  Indeed, this is a very common

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sleep

How Biology affects our Children's Sleeping Habits

Have you ever wondered why your adolescent son or daughter is always staying up late? Or why they have such difficulty getting up in the morning on a school day?

The answer lies in their biology.

Humans have biological clocks that control different function

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