Related Blog Posts

social anxiety

Social Anxiety: 4 Things you Might Not Know

Social Anxiety is usually described as experiencing an intense fear of being criticised, embarrassed or humiliated in everyday situations, such as speaking to others, presenting a speech, or being assertive.

Learn more
recommended reads

Book Recommendations from a Practising Psychologist

As clinical psychologists who specifically work with  children and adolescents, we usually work closely with parents and caregivers. Following our comprehensive assessments, and after discussions on concerning or challenging behaviours, one question we hear often from families is, “Are there

Learn more
brain image

Explaining some challenges for Individuals with ASD using the Polyvagal Theory

WHAT IS THE POLYVAGAL THEORY?

The Polyvagal Theory, proposed and developed by Dr Stephen Porges, is a paradigm shift in understanding behaviour and outlines the importance of the body in understanding the mind.

The theory focuses on our developing nervous system a

Learn more