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how to regulate social media

Helping Teens to Regulate Technology Use

One of the most common presenting issues from parents of teens whom we see is that their son or daughter is “addicted to gaming”, or “won’t get off the Ipad and do their homework!”. Parents are often at a loss at what to do, and have resulted in confiscating technology, arguments at

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Getting psychological support: What you need to know to get started

Someone suggested to you that your child should see a psychologist. Maybe it was your doctor or your paediatrician or the school teacher recommended it. Perhaps you feel that your child could benefit from speaking to someone.

Before committing to regular therapy, it is reasonable t

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Promoting Health and Wellbeing during the HSC: Quick tips for teens and parents

Year 12 can be one of the most stressful times for young people, resulting in clinical levels of anxiety and stress, and greatly impacting functioning across all domains of life. A survey of year 12 students by the UNSW School of Education showed that out of 722 students surveyed, 42% reported

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