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social anxiety

Social Anxiety: 4 Things you Might Not Know

Social Anxiety is usually described as experiencing an intense fear of being criticised, embarrassed or humiliated in everyday situations, such as speaking to others, presenting a speech, or being assertive.

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Anxiety: Assessment & Treatment

Anxiety is generally defined as feelings of worry, fear and apprehension or nervousness. When people present with an anxious presentation, they report experiencing excessive levels of anxiety, quite frequently, which may prevent them from carrying out their day to day activities. They simply

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resilience

Resilience: a short summary

It’s human nature as parents to want to protect your child from disappointments, setbacks or emotional hurt. Sometimes, however, despite your best efforts it’s not possible.

What is Resilience?

Resilience refers to an individual’s ability to bounce

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