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social anxiety

Social Anxiety: 4 Things you Might Not Know

Social Anxiety is usually described as experiencing an intense fear of being criticised, embarrassed or humiliated in everyday situations, such as speaking to others, presenting a speech, or being assertive.

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parenting

Self-Regulation, Connection, and the Principles of Peaceful Parenting

One of the most common stories that we are told by parents on our initial meeting is that their child has meltdowns “over nothing”, that the family is “walking on eggshells” around their child and that they go “from zero to 100 at the drop of a hat”.  Indeed, this is a very common

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Procrastination

What you need to know about 'Academic Procrastination'

We have all procrastinated at some point in our lives. Whether it is scrolling through social media instead of answering that email, or watching TV instead of cleaning the house, delaying something that needs to be done is a human behaviour that most individuals can relate to. This includes

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