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Perfectionism
What is perfectionism?
Perfectionism is not necessarily just about being ‘perfect’ but usually relates to:
1. Relentless striving for extremely high standards.
2. Basing the judgement of one’s own self-worth on the ability to achieve such sta
Resilience: a short summary
It’s human nature as parents to want to protect your child from disappointments, setbacks or emotional hurt. Sometimes, however, despite your best efforts it’s not possible.
What is Resilience?
Resilience refers to an individual’s ability to bounce
Getting psychological support: What you need to know to get started
Someone suggested to you that your child should see a psychologist. Maybe it was your doctor or your paediatrician or the school teacher recommended it. Perhaps you feel that your child could benefit from speaking to someone.
Before committing to regular therapy, it is reasonable t