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recommended reads

Book Recommendations from a Practising Psychologist

As clinical psychologists who specifically work with  children and adolescents, we usually work closely with parents and caregivers. Following our comprehensive assessments, and after discussions on concerning or challenging behaviours, one question we hear often from families is, “Are there

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perfectionism

Perfectionism

What is perfectionism?

Perfectionism is not necessarily just about being ‘perfect’ but usually relates to:

1. Relentless striving for extremely high standards.

2. Basing the judgement of one’s own self-worth on the ability to achieve such sta

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communicating with teens

How to Improve Communication with your Teen?

Adolescence can be one of the most difficult times for parents (and teenagers alike!). Cuddles and bedtime stories no longer work to soothe them, and your suggestions to their problems always seem to be “wrong!”

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