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Procrastination

What you need to know about 'Academic Procrastination'

We have all procrastinated at some point in our lives. Whether it is scrolling through social media instead of answering that email, or watching TV instead of cleaning the house, delaying something that needs to be done is a human behaviour that most individuals can relate to. This includes

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sleep

How Biology affects our Children's Sleeping Habits

Have you ever wondered why your adolescent son or daughter is always staying up late? Or why they have such difficulty getting up in the morning on a school day?

The answer lies in their biology.

Humans have biological clocks that control different function

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angry child

How to deal with an 'ANGRY Child'

When children are behaving badly, many people’s immediate temptation will be to discipline their child.  This is effective for some children; however, for other children, it can escalate their anger and frustration and lead to an emotional meltdown.  In the face of this anger, many parents

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