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Perfectionism
What is perfectionism?
Perfectionism is not necessarily just about being ‘perfect’ but usually relates to:
1. Relentless striving for extremely high standards.
2. Basing the judgement of one’s own self-worth on the ability to achieve such sta
Helping Teens to Regulate Technology Use
One of the most common presenting issues from parents of teens whom we see is that their son or daughter is “addicted to gaming”, or “won’t get off the Ipad and do their homework!”. Parents are often at a loss at what to do, and have resulted in confiscating technology, arguments at