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how to regulate social media

Helping Teens to Regulate Technology Use

One of the most common presenting issues from parents of teens whom we see is that their son or daughter is “addicted to gaming”, or “won’t get off the Ipad and do their homework!”. Parents are often at a loss at what to do, and have resulted in confiscating technology, arguments at

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Promoting Health and Wellbeing during the HSC: Quick tips for teens and parents

Year 12 can be one of the most stressful times for young people, resulting in clinical levels of anxiety and stress, and greatly impacting functioning across all domains of life. A survey of year 12 students by the UNSW School of Education showed that out of 722 students surveyed, 42% reported

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7 Ways to Help you Grow Your Child's Self-esteem

Ways to Develop Your Child’s Self-Esteem

Your child's self-esteem lays the groundwork for her future. What she feels about herself dictates her grit, her appetite for trying new things, and her ability to gauge her strengths and weaknesses. A child with great self

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